Category Archives: Diet

8.33 %

December 10, 2012 by Thorin Gault D.C.

Why This Is Crucial to Your Health! 8.33 percent is 1/12th and is approximately how much of the year is made up by December. It is also a number that is very important to your health and wellbeing. Why is the month of December so crucial to your health? Because December is the month that […]

How I Stay Healthy During Cold/Flu Season

October 23, 2012 by Thorin Gault D.C.

Karma can be a funny thing. At this time last week my plan was to write the article I am working on right now – about how I stay healthy while so many people are walking around (or laying in bed) with colds or the flu. Guess what happened? I woke up that morning with […]

Are You Winning the Game of Life – Part 6

July 11, 2012 by Thorin Gault D.C.

Solution #2 – Behaviour! In the last article we discovered that the people who are winning the game of life are different from those who are not in 3 main areas. These are our solutions to winning the game from now on. The solutions are: Awareness, Behaviour, and Structures. We looked more closely at awareness […]

What I Learned on My Spring Break

March 27, 2012 by Thorin Gault D.C.

I recently returned from a weeklong holiday in Cuba with my family. We stayed at an all inclusive resort for the wedding of my wife’s cousin.  Just before we left I read an article posted by my friend and weightlifting coach, Tyler Touchette about his own trip to Cuba. It was called Pigs at the […]

Eat Fat to Get Lean!

February 14, 2012 by Thorin Gault D.C.

…and my updated Morning Smoothy Recipe. As most of you already know, I more or less follow a “primal” style of healthy eating. This means I eat almost entirely meat, seafood, vegetables, fruit, nuts and some seeds. Straying from this I also eat dairy as I tolerate it well AND I leave room for frequent […]

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