Category Archives: Diet

How to Stay Healthy This Holiday – Do GOOD STUFF

December 1, 2017 by Thorin Gault D.C.

One of the ways I know that the holiday season is upon us is that we begin to see a much higher percentage of ‘emergency’ cases in my chiropractic office. Almost magically, the number of both new and existing patients experiencing crisis goes through the roof at this time of year. The typical presentation is […]




The 3 Supplements you Need this Winter

November 3, 2016 by Thorin Gault D.C.

It is not a coincidence that I am writing this article a couple of days after Halloween. As you have probably noticed, lots of people are sick right now (flu season) and it is likely going to get worse over the next few weeks as the immune suppressing effects of eating junk food fully kick […]




Don’t Let Your Health Take a Holiday

November 27, 2015 by Thorin Gault D.C.

Whether we like it or not, the holiday season has begun. The lights and trees are starting to go up and soon it will be time for parties, treats, libations and visiting with family. As all of this fun is happening one of the biggest challenges many people face is that they tend to get […]




Don’t Take a Holiday From Your Health

December 8, 2014 by Thorin Gault D.C.

In over 14 years of chiropractic practice you begin to notice trends, or patterns at certain times of year. When it comes to the weeks leading up to the holiday season we have noticed two distinct and very much related patterns. The first is that people who are otherwise regular and routine with their care […]




Holiday Hours and Gifts

December 16, 2013 by Thorin Gault D.C.

Having been in practice for over 13 years, I have discovered certain patterns that show up at different times of the year. One of those patterns is that we see a lot of patients (especially patients that we haven’t seen in awhile), come in with a spinal or health related crisis right around the holidays. […]




Don’t Let Your Health Take a Holiday

December 11, 2013 by Thorin Gault D.C.

DON’T THROW OUT THE BABY WITH THE BATHWATER In the last article we looked at specific actions to ensure that you stay healthy during what can be an extremely hectic and stressful time of year. This is important because the season can get the best of people and the last thing you want is to […]




What I Learned On My Summer Vacation

August 20, 2013 by Thorin Gault D.C.

I am so excited and refreshed to be back home and ready to start entraining people in the office after my two and a half weeks in Italy to compete in the World Masters Weightlifting Championships in Turin, and then enjoy a holiday with my family in Florence and Rome. This article will take a […]




Process, Not Event

March 20, 2013 by Thorin Gault D.C.

Let’s say you wake up one morning, stagger into the bathroom, look in the mirror, and are shocked by what you see. You wonder how you got so fat (whatever that means to you), tired, old and unhealthy looking! This is completely unacceptable to you and you make a decision in that very moment that […]




8.33 %

December 10, 2012 by Thorin Gault D.C.

Why This Is Crucial to Your Health! 8.33 percent is 1/12th and is approximately how much of the year is made up by December. It is also a number that is very important to your health and wellbeing. Why is the month of December so crucial to your health? Because December is the month that […]




How I Stay Healthy During Cold/Flu Season

October 23, 2012 by Thorin Gault D.C.

Karma can be a funny thing. At this time last week my plan was to write the article I am working on right now – about how I stay healthy while so many people are walking around (or laying in bed) with colds or the flu. Guess what happened? I woke up that morning with […]




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